{"id":136,"date":"2017-03-05T15:23:39","date_gmt":"2017-03-05T15:23:39","guid":{"rendered":"http:\/\/www.theintolerantcook.co.uk\/?p=136"},"modified":"2021-11-15T23:33:48","modified_gmt":"2021-11-15T23:33:48","slug":"lemon-chicken-with-rainbow-rice","status":"publish","type":"post","link":"http:\/\/www.theintolerantcook.co.uk\/?p=136","title":{"rendered":"Lemon Chicken with Rainbow Rice"},"content":{"rendered":"<style>\n    #zrdn-recipe-container {background-color:rgba(0,0,0,0);}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000;}                   #zrdn-recipe-container ol.zrdn-bordered li:before,\n            #zrdn-recipe-container ul.zrdn-bordered li:before{\n                border: 2px solid #f37226;\n                color: #f37226;\n            }\n            #zrdn-recipe-container ol.zrdn-solid li:before,\n            #zrdn-recipe-container ul.zrdn-solid li:before{\n                background-color: #f37226;\n            }\n            #zrdn-recipe-container ul.bullets li:before,\n            #zrdn-recipe-container ol.zrdn-counter li:before,\n            #zrdn-recipe-container ul.zrdn-counter li:before {\n                color: #f37226;\n            }\n            #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{\n                color:#f37226;\n            }\n       #zrdn-recipe-container {border-style:dotted;}#zrdn-recipe-container a {color:#f37226;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container {border-radius:15px;}\n<\/style>\n<div id=\"zrdn-recipe-container\" class=\"default zrdn-recipe-5 zrdn-jump-to-link\" >\n    <div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_title\"  ><h2 class=\"zrdn-element_recipe_title\">Lemon Chicken with Rainbow Rice<\/h2>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-actions\"  >\n\t\n\t<div class=\"zrdn-print-link\">\n\t\t\t\t<a title=\"Print this recipe\" href=\"javascript:void(0);\" onclick=\"zlrPrint('zrdn-recipe-container', 'http:\/\/www.theintolerantcook.co.uk\/wp-content\/plugins\/zip-recipes\/'); return false\" rel=\"nofollow\">\n            <img decoding=\"async\" src=\"http:\/\/www.theintolerantcook.co.uk\/wp-content\/plugins\/zip-recipes\/\/images\/print.png\" alt=\"Print this recipe\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-divider\"  ><div class=\"zrdn-block-divider\"><\/div><\/div>\n<div class=\"zrdn-block-wrap zrdn-author\"  ><div class=\"zrdn-avatar\"><img alt='elsa' src='https:\/\/secure.gravatar.com\/avatar\/7ff1ecd821cfef9e6163f4624cd6b8b2?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/7ff1ecd821cfef9e6163f4624cd6b8b2?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/div>    <div class=\"zrdn-date\">5th March 2017<\/div>\n    <div class=\"zrdn-author-name\"><span class=\"zrdn-author-by\">by&nbsp;<\/span><span class=\"zrdn-element_author\"><a href=\"http:\/\/www.theintolerantcook.co.uk\/?author=1\">elsa<\/a><\/span><\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-category\"  >\t<div class=\"zrdn-cuisine-category-divider\"><\/div>\n    <span class=\"zrdn-recipe-label zrdn-category-label\">Category<\/span>\n    <span class=\"zrdn-element_category\">\n\t        <a class=\"zrdn-category-item\" href=\"http:\/\/www.theintolerantcook.co.uk\/?cat=16\">Main Course<\/a>\n        <\/span>\n\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-summary\"  >    A quick and easy supper dish with a zingy flavour that can be prepared in advance. G\/F, W\/F, L\/F*<br><\/div>\n<div class=\"zrdn-block-wrap zrdn-details\"  >\n\n\n\n\n\n\n\n\n\n\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_image\"  >\t        <div class=\"zrdn-recipe-image zrdn-hide-print zrdn-element_recipe_image\">\n            <img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"600\" src=\"http:\/\/www.theintolerantcook.co.uk\/wp-content\/uploads\/2017\/03\/lemchick.jpg\" class=\"attachment-zrdn_recipe_image_main size-zrdn_recipe_image_main\" alt=\"Lemon Chicken with Rainbow Rice\" srcset=\"http:\/\/www.theintolerantcook.co.uk\/wp-content\/uploads\/2017\/03\/lemchick.jpg 620w, http:\/\/www.theintolerantcook.co.uk\/wp-content\/uploads\/2017\/03\/lemchick-200x300.jpg 200w, http:\/\/www.theintolerantcook.co.uk\/wp-content\/uploads\/2017\/03\/lemchick-1x1.jpg 1w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t    <\/div>\n\t<\/div>\n<div class=\"zrdn-block-wrap zrdn-notes\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-ingredients\"  ><h3 class=\"zrdn-recipe-label zrdn-ingredients-label\">\n    Ingredients<\/h3>\n\n\n<ul class=\"zrdn-list zrdn-ingredients-list nobullets zrdn-element_ingredients\">\n            <li>1 chicken breast per person\r<\/li>\n\n            \n            <li>1 tablespoon sunflower oil\r<\/li>\n\n            \n            <li>1 lemon, juiced\r<\/li>\n\n            \n            <li>1 clove of garlic chopped finely\r<\/li>\n\n            \n            <li>2 teaspoons of paprika\r<\/li>\n\n            \n            <li>Salt and pepper to taste\r<\/li>\n\n            \n            <li>1 tub cream\/Elmlea\/Soy Cream\/Lacto free cream*\r<\/li>\n\n            \n            <li>1 handful basmati rice per person\r<\/li>\n\n            \n            <li>1 handful frozen peas and sweetcorn per person\r<\/li>\n\n            \n            <li>1 red and 1 orange pepper\r<\/li>\n\n            \n            <li>OR use frozen veg mix of your choice\r<\/li>\n\n            \n            <li>Sunflower oil for frying\r<\/li>\n\n            <\/ul>\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-instructions\"  >    <h3 class=\"zrdn-recipe-label zrdn-instructions-label\">\n        Instructions    <\/h3>\n<ol class=\"zrdn-list zrdn-instructions-list numbers  zrdn-element_instructions\">\n\t\t            <li>Whisk the lemon juice, paprika, garlic, sunflower oil, salt and pepper together. Cube the chicken breast into bite size pieces and place into the marinade for at least 3 hours or overnight in a covered dish in the fridge.\r<\/li>\n\t\t\n\t\t            <li>Cut the peppers into cubes and stir fry in oil until tender. Put to one side and bring a large pan of salted water to the boil. Add the basmati rice, the peas and sweetcorn or frozen veg mix of your choice and bring back to the boil.\r<\/li>\n\t\t\n\t\t            <li>Remove the chicken from the marinade with a slotted spoon and stir fry in fairly hot oil until cooked through (this may spit a bit at first) add the remains of the marinade and boil until the liquid is reduced to almost nothing. Remove the pan from the heat and stir in the cream or substitute*. Warm gently through until piping hot but do not boil. Drain the rice and veg mix, stir in the peppers and pile onto warmed plates. Spoon the chicken and sauce onto the rice and serve.\r<\/li>\n\t\t<\/ol><\/div>\n<div class=\"zrdn-block-wrap zrdn-nutrition_label\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-tags\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-copyright\"  >&copy;&nbsp;2026 intolerantcook.co.uk\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0 print\">\n\t<div class=\"zrdn-block-wrap zrdn-permalink\"  ><\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0\">\n\t<div class=\"zrdn-block-wrap zrdn-jsonld\"  ><script type=\"application\/ld+json\">\n    {\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"description\":\"A quick and easy supper dish with a zingy flavour that can be prepared in advance. G\\\/F, W\\\/F, L\\\/F*\",\"image\":\"http:\\\/\\\/www.theintolerantcook.co.uk\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/lemchick.jpg\",\"recipeIngredient\":[\"1 chicken breast per person\\r\",\"1 tablespoon sunflower oil\\r\",\"1 lemon, juiced\\r\",\"1 clove of garlic chopped finely\\r\",\"2 teaspoons of paprika\\r\",\"Salt and pepper to taste\\r\",\"1 tub cream\\\/Elmlea\\\/Soy Cream\\\/Lacto free cream*\\r\",\"1 handful basmati rice per person\\r\",\"1 handful frozen peas and sweetcorn per person\\r\",\"1 red and 1 orange pepper\\r\",\"OR use frozen veg mix of your choice\\r\",\"Sunflower oil for frying\\r\"],\"name\":\"Lemon Chicken with Rainbow Rice\",\"recipeCategory\":\"Main Course\",\"cookTime\":\"PT0H0M\",\"prepTime\":\"PT0H0M\",\"recipeInstructions\":[\"Whisk the lemon juice, paprika, garlic, sunflower oil, salt and pepper together. 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Spoon the chicken and sauce onto the rice and serve.\\r\"],\"author\":{\"@type\":\"Person\",\"name\":\"elsa\"}}<\/script><\/div>\n\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":70,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[16],"tags":[],"class_list":["post-136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-course"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/www.theintolerantcook.co.uk\/wp-content\/uploads\/2017\/03\/lemchick.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pcpEln-2c","_links":{"self":[{"href":"http:\/\/www.theintolerantcook.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.theintolerantcook.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.theintolerantcook.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.theintolerantcook.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.theintolerantcook.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=136"}],"version-history":[{"count":3,"href":"http:\/\/www.theintolerantcook.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/136\/revisions"}],"predecessor-version":[{"id":296,"href":"http:\/\/www.theintolerantcook.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/136\/revisions\/296"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.theintolerantcook.co.uk\/index.php?rest_route=\/wp\/v2\/media\/70"}],"wp:attachment":[{"href":"http:\/\/www.theintolerantcook.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.theintolerantcook.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=136"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.theintolerantcook.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}