Carrot, orange, tomato and chilli soup

This unusual soup is just fabulous in every way. Be bold and just don’t tell anyone what is in it before you serve it! G/F, W/F, L/F. Will freeze.


  • 1 white onion, diced
  • 5 large carrots, roughly chopped
  • 1 orange
  • 1 tin chopped tomatoes
  • 1 small red chilli finely chopped
  • 3 tsp Marigold Swiss Vegetable stock
  • Salt and pepper
  • Sunflower oil
  • Water


  • Zest the orange using a very fine grater then squeeze the juice and put to one side. Warm the oil in the pan and cook the onion until transparent. Add the carrots and cook on a low heat for 10 minutes. Add tinned tomatoes, stock, orange zest and juice, chopped chilli, salt and pepper and enough water to cover the veg. Cook until carrots are soft then puree the soup.

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